Health & Wellness Services
NEW MEDITATION VIDEOS!
In this video, you’ll experience a guided meditation designed to help you relax and find balance. Together we’ll explore the different elements of meditation: focusing your attention, creating a calm environment, finding a comfortable position, practicing relaxed breathing, maintaining an open attitude, and gently scanning the body. Meditation can help you manage stress, ease anxiety, and enhance both your emotional well-being and overall health.
En este vídeo encontrarás una meditación guiada diseñada para ayudarte a relajarte y encontrar equilibrio. Juntos exploraremos los diferentes elementos de la meditación: enfocar tu atención, crear un ambiente tranquilo, encontrar una posición cómoda, practicar una respiración relajada, mantener una actitud abierta y recorrer suavemente el cuerpo con tu atención. La meditación puede ayudarte a manejar el estrés, aliviar la ansiedad y mejorar tanto tu bienestar emocional como tu salud en general
CalFresh Healthy Living (formerly known as SNAP-Ed) supports healthy, active, and nourished lifestyles by teaching Californians about good nutrition and how to stretch their food dollars. The California CalFresh Healthy Living Program improves the nutritional health of low-income Californians by providing access to nutrition education, physical activity education, and leadership toward healthy community initiatives. CalFresh Healthy Living effectively reaches under-served and vulnerable populations who typically experience the greatest health disparities.
Join us in our free nutrition workshops. Contact the CFHL team for more information.
